The overload principle of exercise program design states that to create physiological changes an exercise stimulus must be applied at an intensity greater than the body is accustomed to receiving. Insanity can be described as doing the same thing over and over again but expecting different results. As I walked through the facility it felt like a time warp because I saw a number of the same members on the same pieces of equipment that they had been using years earlier when I worked there regularly. It was early on a weekday evening at about the same time I used to teach. I recently visited a gym where I used to teach a few group fitness classes in the early 2000s.
It can often feel like you can walk through your gym floor at a given time on any day and see the same members on the same pieces of equipment doing the same exercises with the same amount of weight. If you work in a health club, you might be familiar with that phenomenon.
#Lay our a running training programs for clients movie#
Are you familiar with the movie Groundhog Day? In the movie the main character, played by Bill Murray, has to relive the same day over and over and over until he finally does everything right.
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